Deepen your knowledge, practice and embodiment
Join me for a special evening exploring the wisdom traditions of Yoga and Ayurveda
We’ll begin with a grounding, meditative flow practice before gathering to share a thoughtfully prepared Ayurvedic autumn meal.
Yoga and Ayurveda are often described as sister sciences - two complementary traditions that invite us to cultivate greater balance, vitality, and awareness in our lives. Ayurveda reminds us that our daily rhythms, including what and how we eat, are intimately connected to the seasons and the cycles of nature. together, we’ll explore these principles through practice, conversation, and food.
Come embody these teachings, gather in community, and experience the simple pleasure of being nourished together.
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Fri: 5:30 - 9:00 PM
Sat: 1:00 - 6:00 PM
Sun: 11:30 AM - 5:00 PM
Nourish yourself with a weekend of meditative Yin Yoga.
Yin Yoga is a quiet, soft and incredibly grounding style of Yoga. The postures are fewer and held for longer periods of time. This practice is profoundly beneficial to the body and mind. Yin is soothing to the nervous system and an exquisite form of self healing. Yin cultivates the awareness of inner silence, reminding us of our divine essence and connection to universal consciousness. On a physical level, Yin postures apply moderate stress to the connective tissues of the body, mainly fascia, providing nourishing circulation to the joints and increased muscular flexibility.
This weekend will give you the understanding and skills to deepen your practice and confidently teach Yin Yoga to students, friends and family. You will learn Yin Philosophy, physical anatomy, alignment and subtle Anatomy: how the postures correspond to the chakra system, meridian lines, pressure points and organs. Tami will provide you with a training manual.
Each day you will be guided through a nourishing Yin practice. The final practice will include a Healing Sound Bath with Crystal Bowls.
This training is open to anyone wishing to learn new techniques of self inquiry. All are welcome and encouraged to join. You do not need to be a Yoga teacher. Each one of us can share inspiration that comes from an embodied Yoga practice to create a positive vibration in the world.
Fri: 5:30 - 9:00 PM
Sat: 1:00 - 7:00 PM
Sun: 1:00 - 5:00 PM
In Sanskrit, Prana means life force or vital energy. According to Yoga philosophy, one way to enhance and receive Prana is through breath. Pranayama are breath techniques delving into the realm of enhancing energy and vitality. By going beyond the physical, you can unlock a multitude of benefits for your physical, mental, and emotional health. Pranayama is an integral part of the Yogic tradition.
This in depth study/ training is for those seeking to deepen their understanding and experience of Pranayama, the ancient Yogic art of breath mastery. This course is ideal for all practitioners of yoga and those aspiring to teach and share the transformative power of the breath and its relevance in modern life.
"Tami’s knowledge of yoga is deeply rooted in the physical body yet her amazing gift of kindness and a loving heart is what truly makes her classes a glorious experience. Tami’s classes are all encompassing, providing grounding physical Asanas with warm, heart-centered devotion and beautiful wisdom from around the world interwoven effortlessly into class. Throughout Tami’s sweet, flowing classes, one can expect to feel her skilled hands assisting you deeper into a particular pose, guiding you further into the experience. It is important to find the right guide on the journey of yoga, providing wisdom, honesty, integrity and devotion. Tami encompasses all of these things and more in her teaching."
