Bodywork

Receive and be Nourished

Bodywork Services

The five elements refine into three types of functional, energetic principles known as bodily humors or Doshas. These are: Vata, Pitta, and Kapha. Each Dosha has a myriad of physical, emotional, mental characteristics and tendencies that combine at conception to form the foundation of our individual constitution known as our Prakriti or “first creation” Our Prakriti never changes. When we are in a state of imbalance this is called Vikruti or “current state.” Ayurveda guides us to be proactive with our health and reclaim our own unique state of equilibrium.

Abhyanga

90 mins

$185

Traditional Ayurvedic Warm Oil Massage is deeply nourishing. The strokes are rhythmic, calming and soothing. Aromatic warm oil is infused with therapeutic herbs specific to your constitution then poured over the entire body including scalp, feet and often inside the ears and nasal passages.  Essential oils may also be applied to specific energy points. Hot stones may be included in the session. The treatment is relaxing for the nervous system, purifying for the body and calming to the mind.

Abhyanga Package
‍6-Pack 90 minute Abhyanga sessions – 10% off when you purchase all 6. To be used within 6 months

Therapeutic Massage

60 / 90 mins

$150 \ $185

Therapeutic Massage is tailored to meet your specific needs and requests. I will include techniques from styles such as Myofascial, Swedish, Craniosacral and Therapeutic Stretching to unwind muscle tension and fatigue. As indicated, I may integrate warm and essential oils to enhance the healing effects of your treatment.

Shirodhara

90 mins

$195

Shirodhara is known as an uplifting expansive experience. A warm oil blend of sesame and Ayurvedic herbal oil is poured over the center of the forehead and the crown of the head in a continuous stream. This treatment includes a head, neck, hands and feet massage or can be paired with Abhyanga. Shirodhara calms the mind and the the nervous system, alleviating mental and emotional stress allowing clarity and bliss to unfold.

Abhyanga and Shirodhara Combined Treatment1.5 hour $195

135 mins

$295

Traditional warm oil massage and Shirodhara in one session.

Basti

60 / 90 mins

$150 / $265

Basti is a treatment in which a dough dam is applied to an area of focus on the body. The dough is filled with a large pool of herbal oil which is retained to promote restorative healing. The warm herbal oil deeply penetrates tissues to provide cleansing, anti-inflammatory and regenerative effects. Affirmations, essential oils, foot massage and sound healing may also be incorporated.

  • Netra Basti is an eye treatment used to refresh and help heal, tired eyes, poor vision, sty’s, twitching, dry or watery eyes, and bells palsy. The eyes are bathed in warm ghee, releasing toxins in our facial tissue, stress, tension, and reducing fine lines. This therapy is deeply restorative for the eyes and entire nervous system. One hour session: $150
  • Greeva Basti: Cervical Spine and Shoulder therapy. This treatment increases circulation, relieving pain and discomfort of the upper back, neck and shoulders.  Includes massage of affected area. One hour session: $150
  • Janu Basti: Knee Joint Therapy. This treatment is known to rejuvenate the knee joint, improving mobility and flexibility. It tones muscles and ligaments around the knee increasing circulation and lubrication of the joint. Includes massage of affected area. One hour session: $150
  • Hrid Basti:For both the physical and the emotional heart.  This treatment begins with a full body Abhyanga massage. Warm oil is then gathered at the heart for deep healing and nourishment. On a physical level, Hrid Basti is known to tone the cardiac muscles and soothes the lungs. On more subtle levels, it loosens deep seated grief, unresolved emotions, stimulates, softens and opens the heart chakra. 1.5 hour $265

Swedana

20 mins

$50

Swedana is Ayurvedic steam therapy and incredibly detoxifying. In traditional Ayurvedic bodywork, Swedana follows Abhyanga massage to deeply penetrate and in turn purify tissues. In addition, this treatment removes tension, stiffness, cold and inflammation. Swedena pacifies numerous imbalances, clearing energetic pathways, enhancing overall circulation and vitality.

Prenatal / Postpartum Massage

60 / 90 mins

$150 / $185

Prenatal massage is a time to nourish yourself and connect to the growing life within you. It also alleviates common physical discomforts of pregnancy such as neck, shoulder, low-back and hip tension or pain.

Details

Cancellation Policy: Please allow 24 hours notice when cancelling your appointment. There are no refunds or rescheduling options for late cancellations. If you need to cancel your appointment and give ample notice, you may reschedule for another date and time. Only rescheduling is possible for prepaid appointments. I am unable to offer refunds.

Recommendations:

  • Aim not to rush off to another activity after your treatment. Allow time to shower and have a warm meal.
  • Avoid scheduling an appointment if you are experiencing a cold or flu like symptoms.  Wait until you are feeling better and your symptoms have subsided. We can then focus on designing treatments that can help rebuild and strengthen your immune system.
  • Please schedule any Ayurvedic treatments including Panchakarma after your menstrual cycle, not during.

Tami Hafzalla is a Licensed Massage Therapist, number # MA61235354

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Health is balanced constitution, digestion, tissues, wastes, and bodily actions along with mind, soul, and senses that are blissful.

– Sushruta Samhita, Sutrasthana 15:41

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