Where movement meets stillness.
$25
This nourishing, and deeply relaxing, one-hour practice guides you through a series of restorative and yin postures. Gentle guidance is offered throughout the practice, and it is set to soft background music. Relax, rest and enjoy!
$25
Vata – Air/ space: This practice is warming, grounding and nourishing. Tami guides you through a slow, fluid flow, including a gentle pranayama & postures that are strength building & that move the spine in all directions.
$25
Kapha – Earth/Water : This practice is detoxifying, invigorating and warming. Jodi & Tami guide you through an active Vinyasa Class. This strength building practice also creates inner heat and is truly energizing. We open the chest releasing stagnation from the system. A warming Pranayama is included and the practice ends with a seated meditation.
$25
Pitta – Fire/ Water: This practice is cooling, calming & centering. Jodi guides you through a meditative flow, including a cooling pranayama & postures that relax the nervous system and draw our awareness within.
$65
Instant MP4 digital download of all three Ayurvedic practices
$25
Enjoy this prerecorded 75 minute classically sequenced Vinyasa practice. Ideal if traveling & for home practice.
$50
These practices are perfect for travel or if you can’t make it to the studio. This includes two – 1 – hour vinyasa yoga practices, perfect for all levels of practitioners.
You may choose an instant MP4 digital download of the Synergy Yoga DVD for $20 or to receive a hard copy of the DVD mailed to you thru USPS for $28.
“I was on yoga retreat with Tami in Morocco. What a wonderful experience. Tami is not only a Superior teacher, she is a woman who conveys her teaching through the heart energy. I have never been in such good hands with any teacher before this. She manages to wrap us all in a warm protective blanket of love. After the retreat I felt intimately connected to my heart center. So incredibly beautiful. Thank you Tami. In love and Light.”
