Designed for mindful living.
Join me for weekly classes or explore private sessions tailored to your unique journey.
6:00 – 7:00 AM
Base (Hatha)Halea
7:30 – 8:30 AM
9:00 – 10:00 AM
Vinyasa and Meditation Ritual House
9:00 – 10:00 AM
Vinyasa and Meditation Ritual House
Privates are an opportunity for specialized, personal instruction and support. I offer 1:1 or can work with a small group. These classes are customized to serve the needs and wishes of the client. Privates can be scheduled just once or can be ongoing.
Asana, Pranayama, Yoga Philosophy and Ayurveda can all be explored in a private setting.
Private work is $108 per hour.
Sessions include: Breaking down postures, working with an injury, building a home practice, learning the art of sequencing, learning adjustments, working with a variety of breath techniques to enhance vitality.
Delving deeper into some of the philosophical and esoteric teachings of yoga.
A private session or series in which I share the sister sciences of Yoga & Ayurveda: Sessions are custumizable and may include: Introduction to Ayurveda, constitutional assessment, Ayurvedic lifestyle & seasonal recommendations. Yoga sequences are specifically designed for balancing the Doshas.
"Tami is an exceptional teacher. The practice and philosophy of yoga guide her life, and she calls on her experience to wisely guide you in connecting with your own wisdom and truth. She creates a challenging environment in which to grow, while remaining grounding and nurturing, and emanating warmth and acceptance. The result is a truly transformational practice that allows you to unfold in your own time. Tami’s classes have impacted my life very deeply and I am so grateful to her for sharing her gifts as a teacher."
